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Services

Sat on the Rocks

Meditation

I believe that people over-think this valuable life skill.  Meditation is easy and effortless and anybody can do it.

It is simply a method of training your mind to be still, giving your body a much needed rest from everyday stress.   

By learning to calm your mind and release tension and stress, you'll experience inner peace & happiness which is a beautiful way to live your life. 

Mindfulness

Learn a variety of Mindfulness techniques in order to experience life in the present moment.

 By recognising our thoughts, feelings and emotions and how they impact our mind and body, we can begin to strengthen our coping mechanisms and the way we react to stressful situations.

 Bring happiness, compassion & joy into your daily experience.

Playing-Crystal-Singing-Bowls
Playing-Crystal-Singing-Bowls

Sound Bath

Each class includes a short Sound Bath to relax and soothe you. Nothing is required other than your immersion in the experience.​

Flexibility

A Happy Person Is Happy, Not Because Everything Is Right In His Life.

 He Is Happy Because His Attitude Towards Everything In His Life Is Right.

                                                                                                      Buddhism Daily 

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