​​

Weekly:

     Thursdays

       Morning Class  10am-11am

       ​

Meditation Class Structure

• Short Well-Being lesson each week

• Guided Meditation

• Group Meditation

• 15 mins of Sound Bath Meditation  

​​

​​​​​​

​

​​Where:​​

          CWA Hall 

              10 Wilson Road, TERRIGAL  

                 (next to Multi-Level Carpark, Terrigal)​​​​​​​​​​​​​​​

​

​​Class Information:

• Wear comfortable clothing, nothing tight

• Bring a water bottle

• A small blanket or shawl for your comfort control & pillow

• Yoga mat (if you like to lay down for various meditations)