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Meditation Class Structure

• Short Well-Being lesson each week

• Guided Meditation

• Group Meditation

• 10 mins of Sound Bath Meditation  

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​​Where:​

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CWA Hall 

10 Wilson Road, TERRIGAL  (next to Multi-Level Carpark, Terrigal)

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When:

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Weekly:

Wednesday, 6.30pm-7.30pm

Thursday, 10am-11am

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First Sunday of each month, 2pm - 3.30pm

Sound Bath with Crystal Bowls & Gong

(Limited Spaces, bookings essential)

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​​Class Information:

• Wear comfortable clothing, nothing tight

• Bring a water bottle

• A small blanket or shawl for your comfort control

• Yoga mat (if you like to lay down for various meditations)