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Weekly:

     Thursdays

       Morning Class  10am-11am

       Evening Class   6.30pm-7.30pm​

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Morning Meditation Class Structure

• Short Well-Being lesson each week

• Guided Meditation

• Group Meditation

• 10 mins of Sound Bath Meditation  

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Evening Meditation Class Structure

• Short Well-Being lesson each week

• Guided Meditation

• 30 mins of Sound Bath Meditation  

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​​Where:​​

CWA Hall 

10 Wilson Road, TERRIGAL  

          (next to Multi-Level Carpark, Terrigal)​​​​​​​​​​​​​​​

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​​Class Information:

• Wear comfortable clothing, nothing tight

• Bring a water bottle

• A small blanket or shawl for your comfort control & pillow

• Yoga mat (if you like to lay down for various meditations)