I learned to meditate over 30 years ago using the Transcendence Technique.  Since then, I've explored many other approaches and now blend these methods together when leading my classes.  I'm passionate about meditation and love sharing not only the practice itself but also the science that explains why and how it works.

​

I spent my working life in Sales and Marketing, industries known for their fast paced challenges. Meditation helped me stay calm, focused, energised and consistently productive.   In today's high-stress work environment, I believe meditation is a powerful tool for maintaining mental clarity, reducing anxiety and boosting  overall productivity. 

​

Meditation can transform the way you experience the world.  With just a few minutes of daily practice, you can improve focus, strengthen emotional resilience, and cultivate a greater sense of balance in your life. 

​

Join us on a journey of self improvement -  learn powerful techniques and connect with like-minded individuals on a similar path.

​

If you're looking to reduce stress, sleep better, boost your energy and enhance your overall health and well-being, meditation and mindfulness can truly make a difference.

​

Our class offers guided techniques, structure and support to help you build and maintain a consistent, effective practice

​

My work is to teach you the tools and skills needed to lead a happy, peaceful life - your job is to put them into practice.