JOIN US.
Everyone welcome.
Our relaxed and welcoming classes combine meditation, mindfulness, breath work and sound therapy, offering practical techniques that support both mental and physical wellbeing while helping to reduce the stresses and demands of modern life.
Everyone is welcome. We ensure you feel comfortable, supported, and welcome, regardless of age, or level of experience.
MEDITATION
& Mindfulness
Meditation is a simple practice that helps calm the mind, reduce stress and support overall wellbeing.
Through meditation and mindfulness, you can become more present, strengthen emotional balance, and respond to life with greater calm, clarity and self-awareness.
When
Thursdays 10:00am-11:00am
Where
CWA Hall
10 Wilson Road TERRIGAL
Info
Wear lose comfortable clothing
Bring a water bottle
Small rug or shawl & pillow for comfort
Yoga mat (if you like to lay down)
Fees
General $15.00
Concession $12.00
Everyone Welcome
YOGA NIDRA & SOUND BATH
Yoga Nidra is a guided meditation practice often described as “yogic sleep.', which takes you into a deep relaxed state somewhere between wakefulness and sleep while remaining consciously aware.
Combined with a crystal bowl sound bath, this integrated session helps quiet the mind, reduce stress, relax the body and support emotional wellbeing.
When
Last Sunday of each month
2:30pm - 3:30pm
Where
CWA Hall
10 Wilson Road TERRIGAL
Info
Wear lose comfortable clothing
Bring a water bottle
Small rug or shawl & pillow for comfort
Yoga mat (if you like to lay down)
Fees
General $25.00
Concession $20.00
Everyone Welcome
PRIVATE
& Couple Classes
Experience the benefits of meditation, mindfulness and breath work in a personalised one-on-one or couples session tailored to your individual needs and goals.
Whether you are new to meditation, looking to deepen your practice, or seeking support through a challenging or stressful period, private sessions provide a calm and supportive space to learn practical techniques for integration into everyday life.
Where
In home or outdoor location
Fees
1hr Sessions
Private 1:1 $85.00
Couples $125.00
Travel allowance may apply
Get in contact for arrangements.
CORPORATE GROUPS
Mindfulness Techniques
Corporate meditation, mindfulness, breathwork and sound bath sessions are available for workplaces, teams and group events.
Sessions are designed to support staff wellbeing, reduce stress and encourage a calmer, more connected workplace culture.
Practical mindfulness techniques combined with guided relaxation and sound healing can help improve focus, communication, emotional balance and overall workplace wellbeing in a relaxed and inclusive environment.
Get in contact for further details
SMALL GATHERINGS,
& Hens Nights
Group yoga nidra meditation and sound bath sessions are available for small gatherings, and hen's parties.
These relaxed and welcoming sessions can be tailored to suit your group, creating a unique experience centred on connection, relaxation and wellbeing. Guests are invited to unwind, slow down and enjoy a calm and meaningful experience together.
Fees
1hr Sessions
Gathering of 4 or more
$250.00
Travel allowance may apply
Get in contact for further details
SOME SAY
It's life changing
Chris
I've been going to class for six years and always learn something new. Deb is a great teacher and I've also made wonderful connections with others in the group.
Judy
Are you interested in self-improvement?
If so, this is the class for you!
At Terrigal Meditation, you will be given tools to access a deeper part of yourself, through guided and silent meditations. The crystal singing bowls tie it all together beautifully, giving you a truly life changing experience.
Cheryl
I've been attending Terrigal Meditation for over a year now. The healing surrounds have helped me throughout my journey to inner peace.I would recommend the class to everyone.
We have only one life and we must make the most of it.