CALM
Balance & Harmony
Our relaxed and welcoming classes combine meditation, mindfulness, and sound bathing, offering practical techniques that support both mental and physical wellbeing while helping to reduce the stresses and demands of modern life.
Our aim is to bring greater calm, balance, and harmony into your everyday experience, empowering you with simple yet effective tools that can be used long after each class has ended.
Held within the spacious CWA Hall at Terrigal, our classes are intentionally uncrowded, creating a peaceful environment where you can fully relax, unwind, and reconnect with yourself.
The warm and inviting atmosphere, combined with the genuine friendliness and guidance of our instructor, Deb, ensures that everyone feels comfortable, supported, and welcome, regardless of age, or level of experience.
MEET
Your Instructor
DEBORAH BARTLETT
Mindfulness Instructor
Deborah has been practising meditation for over 30 years, beginning with the Transcendence Technique before exploring a range of mindfulness and meditation approaches that now shape her teaching.
With a background in Sales and Marketing, she understands the pressures of fast-paced environments and the importance of maintaining calm, focus and balance in daily life.
Her classes combine practical meditation techniques with an interest in the science behind mindfulness, nervous system regulation and wellbeing.
She brings a grounded, approachable style to her work, helping people develop sustainable practices that support mental clarity, emotional resilience and greater self-awareness in everyday life.
